During our Health and Well-being Session, a lot of new words were mentioned. Here is a table with the majority of the new ones, take your time and follow the tasks below in order to nail this vocabulary down.
Task 1:
Fill in the following table and you can add any more vocabulary that you have caught during the session. The first one was partially done for you.
Word
|
Word structure
|
Definition
|
Sentence
|
Cope with
|
Phrasal verb
|
to deal successfully with something
|
when people come to Canada, they need coping with every problem
|
Walk-in clinic
|
n
|
don't need make a appointment
|
when I was sick, I went to the Walk- in clinic
|
Procrastinating
|
verb
|
to repeatedly delay doing something that is necesary
|
my bad habit is procrastinating
|
Cognitive
|
adj
|
tech of or about cognition
|
we should use cognitive way to learning English.
|
Physical
|
n
|
body
| |
Vigorous intensity
|
v
|
strongger forceful strength or activity of body or mind
| |
Moderate intensity
|
v
|
not extreme to become or to make something stronger
| |
Alternative
|
adj
|
able or suitable to be used or done instesd of something else
| |
Second hand smoking
|
n
|
people not smoking but breathe other one smoking
|
When my husband smoking, i had second hand smoking.
|
Quit
|
v
|
tostop(doingsomething)and leave.
|
I hope my husband quit smoking.
|
Reappraisal
|
n
|
carefulful thought about somethto decide whether you should change your opinion of it
| |
Meditation
|
v
|
to think seriously or deeply
| |
Dealt with
|
phrasal verb
|
arrange solve a problem
| |
Shout out
|
phrasal verb
|
to make aloud sound with the voice.
|
I was shout out to daughter yesterday.when i was angry.
|
Resiliency
|
adj
|
strong enough to recover from a bad situation or event
|
my skin has strong resiliency
|
Competence
|
n
|
ability to do what is needed skill
|
many job seeks have competence
|
Optimism
|
n
|
the belief that the future will be good,and that things will
|
I always be optimism suture
|
Bounce back
|
phrasal
|
to return to one's former strong or active state after a failure or misfortune
|
last week I was sick,but now I bounce back.
|
Recap
|
v
|
infml to recapitu-late
|
he recapped on what the teacher said
|
Task 2:
Write a quick paragraph to share how you benefited from the session. Use the following questions to guide you in your writing.
- Did you have stress in your life?
- Are you able to identify which level your stress is at?
- What did you do to reduce it?
- Share some strategies that you have tried and worked with you with your peers
